Mental Health Gift GuideMental Health Gift GuideMental Health Gift Guide Economic uncertainty, job security, politics, the health of our loved ones, home schooling, and endless Zoom calls have made 2020 challenging to say the least. Mental health has been brought to the forefront with almost half of Americans struggling with anxiety and depression. Substance abuse…
Humans are social creatures with emotional needs for relationships and positive connections to others. Our social brain craves companionship. We are not meant to survive, let alone thrive, in isolation.
What makes great relationships withstand the test of time? Resilience. Life offers couples all sorts of challenges, not to mention those everyday bumps in the road and stressors that can take their toll on a relationship.
This year is your chance to be kind to yourself, practice gratitude, and live your life on purpose. Here are 5 habits you can proactively cultivate to embrace your past, learn from your mistakes, and bask in the triumph of just how tough you really are!
Have you ever said, “Starting in January, I will…”? In December, a lot of people throw in the towel for the year. They wait until January rolls around to find that renewed sense of purpose and focus, only to have it dwindle as the year goes on. Priorities shift, circumstances change, and life always seems to somehow get in the way.