How to talk to your kids about mental health

Prior to the pandemic, one in 5 adults and children struggled with a mental health issue. That number is now one in 4. Whether you have kids or are around them, this is the perfect time to have conversations about mental health. It is all of our jobs to create a safety zone where kids feel safe to talk about their feelings and emotions.

Let go to level up

Let go to level upLet go to level upLet go to level up A bad habit. An abusive relationship. The pants you haven’t been able to button since 2004. Sometimes in life, we have to let things go. Letting go can be difficult, scary, and even painful at times, but it is a necessary part…