Prior to the pandemic, one in 5 adults and children struggled with a mental health issue. That number is now one in 4. Whether you have kids or are around them, this is the perfect time to have conversations about mental health. It is all of our jobs to create a safety zone where kids feel safe to talk about their feelings and emotions.
Practicing gratitude does not mean that you ignore the negative or wear rose-colored glasses. It simply means that you actively search for what is good. Gratitude is a catalyst for positive emotions, triggering a cascade of physiological and psychological changes.
In 2008, happiness was an 11 billion dollar industry. Today, that number is astronomically higher. There are countless books, podcasts, blogs, and articles claiming to teach us how to be happy. But is all of this “happiness” making us any happier?
In a time when many of us seem to be reevaluating our priorities, burnout and stress are at an all-time high, and over 50% of Americans are “quiet-quitting”, it seems like the right time to rethink the way we work.
Let go to level upLet go to level upLet go to level up A bad habit. An abusive relationship. The pants you haven’t been able to button since 2004. Sometimes in life, we have to let things go. Letting go can be difficult, scary, and even painful at times, but it is a necessary part…