Just because the world feels loud and angry doesn’t mean you have to be. Create some calm in the chaos. I’m not suggesting you check out or ignore important issues. Just don’t forget to check in with your values, your energy, and your mental bandwidth.
If you’re feeling exhausted, you’re not alone. It’s called change fatigue, and it’s what happens when we’re expected to pivot, adapt, and “stay positive” while juggling flaming swords— blindfolded, on a unicycle.
Resilience isn’t about doing more—it’s about doing what matters with intention. Spring is the perfect time to sweep out what’s no longer serving you and make space for what actually does.
Anxiety is a persistent emotional state characterized by fear or nervousness about the future, even when there is no immediate threat. It’s a general sense of unease, even when things are objectively okay.
If you’ve ever tried to change a habit, you know how hard it can be. That’s because the more often you practice the habit, the more ingrained the habit becomes. The good news is that we can rewire our brains and make lasting changes.