Languishing: What it is, Why it’s Harmful & Strategies to Overcome

Languishing is not stress, worry, anxiety, or depression — but it also isn’t happiness or joy. It is not going through a crisis or feeling incredibly distressed, but it is not feeling satisfied with our achievements or having mental well-being either, either.

The Importance of Rest & Ways to Give Your Brain a Break During the Workday

The Importance of Rest & Ways to Give Your Brain a Break During the WorkdayThe Importance of Rest & Ways to Give Your Brain a Break During the WorkdayThe Importance of Rest & Ways to Give Your Brain a Break During the Workday You might think that powering through your workday and daily to-do’s without…

Let go to level up

Let go to level upLet go to level upLet go to level up A bad habit. An abusive relationship. The pants you haven’t been able to button since 2004. Sometimes in life, we have to let things go. Letting go can be difficult, scary, and even painful at times, but it is a necessary part…