It’s time to hug your monster. When we have uncomfortable feelings and emotions, it’s tempting to try to push them away. Unfortunately, this just increases the intensity and duration with which we feel them. We use all of our mental energy trying not to feel them, which only makes us feel them more.
Building your resilience buffer zone requires that you be deliberate about cultivating the habits that will lead to the life you want. Rather than inspiration or motivation, you have to behave your way to better.
We are entering the holiday season, and as magical as it can be, the holidays can also be a source of stress. Remember to give yourself and others grace, practice self-compassion and kindness, and try these three things to make your life just a little bit easier.
Let go to level upLet go to level upLet go to level up A bad habit. An abusive relationship. The pants you haven’t been able to button since 2004. Sometimes in life, we have to let things go. Letting go can be difficult, scary, and even painful at times, but it is a necessary part…
To find and retain great talent, foster diversity and inclusion in new and different ways, and reshape the employee experience, we will need to up-skill, reskill, and revamp the way we work. Regardless of industry, employees, leaders, and teams are going to need greater resilience, grit, and agility to navigate it all.