Stress is defined as “the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pressures of the situation.” Stress comes in two types: #1 Acute Stress Acute stress is intense, and reduces volume of gray matter in the areas of the brain responsible for…
My mind can drive me crazy. It feels like it is constantly running, thinking, planning, or worrying about something. Anything. It can be exhausting. I have been making a concerted effort to quiet my mind and to be in the moment, but with kids, dogs, phones ringing, email dinging, and a constant state of interruptions,…
This is one of those times when your typical motivational speaker would be able to fake it and give you great words of inspiration. Unfortunately, I am not your typical speaker.