Spring Clean Your Mind
Resilience isn’t about doing more—it’s about doing what matters with intention. Spring is the perfect time to sweep out what’s no longer serving you and make space for what actually does.
The Problem Isn’t Your Anxiety
Anxiety is a persistent emotional state characterized by fear or nervousness about the future, even when there is no immediate threat. It’s a general sense of unease, even when things are objectively okay.
Want to change a bad habit?
If you’ve ever tried to change a habit, you know how hard it can be. That’s because the more often you practice the habit, the more ingrained the habit becomes. The good news is that we can rewire our brains and make lasting changes.
Stressed with change and uncertainty? Do this.
Uncertainty often leads to anxiety because the brain tends to fill in the gaps with worst-case scenarios. This can create a constant state of worry as the brain prepares for every possible negative outcome.
Social Comparison: Friend or Foe?
Social comparison is a natural part of human behavior. Remember, your journey is unique, and your worth is not determined by how you measure up to others. Focus on your personal growth, set meaningful goals, celebrate successes, and use social comparison as inspiration, not validation.