You have an energy tank, much like your gas tank. Everything you do either adds energy or depletes it. Energy management is more than reducing negative energy, it’s about increasing positive energy as well. Doing things that make you smile, bring you joy, and support your physical and mental well-being fill up your tank.
I absolutely love this time of year. Whether it’s for a friend, family member, or for yourself, here are a few of our favorite resilience-building gift ideas:
When we zero in on what’s right in our life, our brain begins to scan the environment for whatever is top of mind. If you’re looking for good stuff, you’re much more likely to find it.
Just like anything else, knowing what builds resilience isn’t enough. You have to actively practice these skills. When life knocks you down, or you think you don’t have what it takes to bounce back, remember, you have survived every obstacle you’ve been presented with.
When we get bogged down in a fixed mindset, we lose sight of our lighthouse. We get swept away by the waves of stress, fear, and anxiety.