Why Languishing is Harmful & How To Overcome It Why Languishing is Harmful & How To Overcome It Whether due to life not playing out exactly as we expected or feeling a general state of dissatisfaction with where it is headed, sometimes, in the middle of life, it is easy to feel discouraged. Studies show…
Emotional Numbing: Why it’s Harmful & What to Do Instead Emotional Numbing: Why it’s Harmful & What to Do Instead Getting lost in a good book, watching funny videos, or taking a nap can be healthy coping behaviors — but constantly seeking to numb yourself from the uncomfortable can unintentionally create more of what you…
People Pleasing: What it Is & How to Overcome it People Pleasing: What it Is & How to Overcome it At first glance, being a people pleaser doesn’t seem so bad — but when we constantly put the needs of others before our own, people pleasing becomes an insidious behavior that diminishes our mental well-being.…
How to Be Less Judgmental How to Be Less Judgmental From criticizing ourselves for not being perfect, when nobody is, to making assumptions about others without having the full picture, judgmental thoughts happen so frequently we often don’t even realize we’re having them. Today, let’s dive into judgmental thoughts and explore how to train your…
Create a habit of taking time to strategically stop throughout your day, check-in with yourself, and give your brain some time to process. After all, new habits are most likely to stick if you pair a behavior you want to develop with a habit you already have.