What Is Your Mental Fitness Routine?
We tend to prioritize physical health (going to the gym, eating right, getting enough sleep), but mental health is just as – if not more – important.
Lessons I’ve Learned From Raising a Child With Autism
Raising a child with mental illness and Autism has been my resilience-building breeding ground. We began therapy when Evan was just 11-months old, and he has been in one form of therapy or another ever since. The lessons we have learned from countless therapists have been invaluable.
Resilient Leaders Do These Five Things
The ability to embrace uncertainty, navigate ambiguity, and use adversity as a tool for growth are the new leadership currency and the fastest path to resilience. Resilient leaders have teams with higher productivity, greater team well-being, higher levels of engagement, and better outcomes.
Be Where You Are When You’re There
How many times do you catch yourself not being present? Research shows we spend almost half of our time thinking about something other than what we are doing. And according to another study, 86% of smartphone users check their phones while talking with others.
Time To Reset!
A reset is your ability to regain control, focus on what is most important, and create the life you want on purpose. It requires you to delve into your automatic thought patterns, belief systems, and daily habits to identify which ones are serving you.