3 Ways To Cope With Stress!3 Ways To Cope With Stress! Stress is defined as “the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pressures of the situation.” Stress comes in two types: #1 Acute Stress Acute stress is intense, and reduces volume…
5 Ways to Keep the Holidays “Happy”5 Ways to Keep the Holidays “Happy”5 Ways to Keep the Holidays “Happy” “Happy Holidays!” A commonly used phrase with a whole host of expectations attached. This time of year is full of nostalgia, joy, and peace, but for many, it is also a time of anxiety, stress, and…
Staying Resilient in Times of TragedyStaying Resilient in Times of TragedyStaying Resilient in Times of Tragedy As a life-long Texan and someone who has friends and family living in and around Houston, including my Mom, I can’t begin to tell you how heart breaking it has been to see and hear about the devastation caused…
In this extended CBS interview Speaker & Author Anne Grady discusses her latest book, Strong Enough: Choosing Courage, Resilience, and Triumph with CBS “Plugged In To DFW” host Russ McCaskey.
Success Starts with the Messages We Send Ourselves Success Starts with the Messages We Send Ourselves Do you feel unhappy, frustrated, or just plain stuck? Be it in our personal lives or our professional lives, we all can wake up one day feeling less than satisfied about where we are. But that negative dialogue in…