Social Comparison: Friend or Foe? Social Comparison: Friend or Foe? Do you compare yourself to others? From someone’s incredible career success to their bikini body, I’ve compared myself to others more times than I care to admit. Images of perfection are all around us. Whether scrolling through Instagram, catching up on LinkedIn updates, or simply…
How Do You Choose to See the World? How do you choose to see the world? Are you more of a glass-half-full or glass-half-empty kind of person? Optimism and pessimism are not just core personality traits, they are chosen outlooks. While some people are born more optimistic than others, you can intentionally build optimism levels,…
Procrastinate Much? Do You Procrastinate Much? You know that task you have to do that you keep putting off? Maybe it’s a project at work, or cleaning the garage, or even having a difficult conversation. I have been procrastinating writing this post about procrastination for weeks. The irony is not lost on me. We all…
Rumination is just one of our brain’s many protection mechanisms. Your brain thinks that if it ruminates, it is doing something productive. You just have to give it something else to do instead.
Anne’s Surgery Update Hi everyone. Husband Jay here. So many well wishes and prayers from SO MANY PEOPLE. Amazing. We can’t thank you enough. Lots of requests for updates. So thought I would keep everyone in the loop. Friday June 21st Surgery on Monday was a success and as of today we’re back home. Anne’s…