Did You See The Bear?Did You See The Bear? Did You See The Bear? Do you remember the video of players passing a basketball to each other, asking you to count the number of passes? If not, watch this before you keep reading: Did you see the moonwalking bear? If not, you’re in good company.…
Prior to the pandemic, one in 5 adults and children struggled with a mental health issue. That number is now one in 4. Whether you have kids or are around them, this is the perfect time to have conversations about mental health. It is all of our jobs to create a safety zone where kids feel safe to talk about their feelings and emotions.
Practicing gratitude does not mean that you ignore the negative or wear rose-colored glasses. It simply means that you actively search for what is good. Gratitude is a catalyst for positive emotions, triggering a cascade of physiological and psychological changes.
Do You Have Imposter Syndrome?Do You Have Imposter Syndrome? She walked onto the court, nervous, apprehensive, and insecure. She thought, “What am I doing here? I don’t belong. I’ve just been lucky.” Despite holding numerous Grand Slam titles and being known as one of the greatest athletes of all time, Serena Williams admits she struggles…
Create Shatterproof ResilienceCreate Shatterproof Resilience Create Shatterproof Resilience When is the last time you had to mail something breakable? If you’re like me, you probably wrapped it up in a crazy amount of bubble wrap and marked the box “FRAGILE” in several places with a big black Sharpie. Underlined. Three exclamation points each. Sure, you…