The Importance of Rest & Ways to Give Your Brain a Break During the Workday The Importance of Rest & Ways to Give Your Brain a Break During the Workday You might think that powering through your workday and daily to-do’s without stopping means you’re at the height of productivity – but without taking the…
Doom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid Doom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid It You’ve done it, I’ve done it, we’ve all done it: waste hours scrolling endlessly on social media, filling our brains with something – anything at all – just to avoid…
Did You See The Bear? Did You See The Bear? Do you remember the video of players passing a basketball to each other, asking you to count the number of passes? If not, watch this before you keep reading: Did you see the moonwalking bear? If not, you’re in good company. Unless you knew what…
How To Talk To Your Kids About Mental Health How To Talk To Your Kids About Mental Health One of my favorite parts of my job is that I have the opportunity to speak to educators all over the country. Over the last two weeks, I have spoken to over 5,000 teachers, principals, assistant principals,…
You’re Probably Practicing Gratitude Wrong You’re Probably Practicing Gratitude Wrong Two weeks ago, my husband Jay and I went on vacation and took our RV to Colorado to see two of the last Grateful Dead shows on their final tour. Jay is a huge fan, what they call a “Dead Head”, and over the 15…