5 Ways to Boost Your Mental Health5 Ways to Boost Your Mental Health 5 Ways to Boost Your Mental Health May is Mental Health Month, and in light of the current state of the world, the timing couldn’t be better. Strong mental health is more than just the absence of mental illness; it is our…
You Are Stronger Than You ThinkYou Are Stronger Than You Think You Are Stronger Than You Think A few years ago when I was preparing for a TEDTalk, my mom gave me a necklace with a quote from Christopher Robin (Winnie the Pooh) that said, “You are braver than you believe, stronger than you seem,…
3 Ways to Build Resilience in Times of Uncertainty3 Ways to Build Resilience in Times of Uncertainty 3 Ways to Build Resilience in Times of Uncertainty RESILIENCE. It’s a word we are hearing a lot right now. In light of the coronavirus, the stock market, the uncertainty we are facing, and the global impact that…
Is Your Relationship Resilient?Is Your Relationship Resilient?Is Your Relationship Resilient? My Grammy and Grampy are the very definition of a resilient relationship. At 94 and 95 years old, they recently celebrated their 70th wedding anniversary. When I called to congratulate them I asked Grammy for the secret to their resilience, and my four-foot-nine Grammy looked…
In recent years, the word vulnerability has come to be used in a broader context — as in when you choose to share parts of yourself that you might be tempted to keep hidden. If you choose to show vulnerability with another person, that’s not a sign of weakness. It’s a conscious choice.