All of us will experience pain and stress, but the brain has some smart ways to protect us. Here is how to get prepared for periods of adversity.
Prior to the pandemic, one in 5 adults and children struggled with a mental health issue. That number is now one in 4. Whether you have kids or are around them, this is the perfect time to have conversations about mental health. It is all of our jobs to create a safety zone where kids feel safe to talk about their feelings and emotions.