Did You See The Bear?Did You See The Bear? Did You See The Bear? Do you remember the video of players passing a basketball to each other, asking you to count the number of passes? If not, watch this before you keep reading: Did you see the moonwalking bear? If not, you’re in good company.…
All of us will experience pain and stress, but the brain has some smart ways to protect us. Here is how to get prepared for periods of adversity.
Prior to the pandemic, one in 5 adults and children struggled with a mental health issue. That number is now one in 4. Whether you have kids or are around them, this is the perfect time to have conversations about mental health. It is all of our jobs to create a safety zone where kids feel safe to talk about their feelings and emotions.
Parents see own health spiral as their kids’ mental illnesses worsen https://www.cbsnews.com/news/parents-health-caregivers-kids-mental-illnesses/
Practicing gratitude does not mean that you ignore the negative or wear rose-colored glasses. It simply means that you actively search for what is good. Gratitude is a catalyst for positive emotions, triggering a cascade of physiological and psychological changes.
