Back-to-school stress can be overwhelming for both parents and students. While top stressors for parents are juggling earlier wake-up times, school traffic, and after-school activities, students fret over fitting in and the pressure to get good grades.
Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.— YOU’LL LEARN —1) How the negativity bias hijacks us–and how to fix it.2) Quick ways to put your lizard brain back in its place.3) How to better savor “delicious moments” and enjoy each workday.
Each time we are distracted, it sets us back from what we are trying to accomplish. And for every time you are interrupted, it takes an average of 23 minutes and 15 seconds for your brain to get back on task
Identifying the distractions in your life and thinking about them in a new way can help you reclaim your mental real estate.
