3 Ways To Cope With Stress!
Stress is defined as “the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pressures of the situation.”
5 Ways to Keep the Holidays “Happy”
5 Ways to Keep the Holidays “Happy”5 Ways to Keep the Holidays “Happy”5 Ways to Keep the Holidays “Happy” “Happy Holidays!” A commonly used phrase with a whole host of expectations attached. This time of year is full of nostalgia, joy, and peace, but for many, it is also a time of anxiety, stress, and…
How to Overcome Painful Events with Resilience
How to Overcome Painful Events with Resilience https://www.vituity.com/careers/career-resource-library/how-to-overcome-painful-events-with-resilience/ This article originally appeared on CEP America, which is now Vituity.com 4/10/2020 Welcome to Mindfulness in Medicine, a monthly column by bestselling author Anne Bruce designed to cultivate leadership and collaborative relationships among hospital leaders, nurses, providers, and ancillary staff. Mindfulness is a powerful leadership tool that…
Staying Resilient in Times of Tragedy
Staying Resilient in Times of TragedyStaying Resilient in Times of TragedyStaying Resilient in Times of Tragedy As a life-long Texan and someone who has friends and family living in and around Houston, including my Mom, I can’t begin to tell you how heart breaking it has been to see and hear about the devastation caused…
Tame Your Inner Critic (Part 2)
Making changes is often awkward, difficult, and uncomfortable. It’s also where courage happens and how we can overcome fear.