In Conversation with Anne Grady
In Conversation with Anne Grady https://entreprenista.com/in-conversation-with-anne-grady-of-the-anne-grady-group/
In Conversation with Anne Grady https://entreprenista.com/in-conversation-with-anne-grady-of-the-anne-grady-group/
One of the most powerful things you can do to build resilience is to shift your mindset. Your mindset is a set of conscious and unconscious beliefs that affect how you think about your abilities, how you behave, how you affect those around you, and how you view the adversity in your life. This view profoundly affects the way you live your life.
How to Change Your Habits https://www.success.com/how-to-change-your-habits This article originally appeared on SUCCESS.com 10/07/2020 The content is replicated below for archival purposes only. We’re extremely grateful to SUCCESS.com for the opportunity to contribute. Please do visit their web site to read this article if possible. Get to Know Your Habits The Greek lyrical poet Archilochus once…
Resilient people proactively cultivate positive emotions like humor, gratitude and optimism. You don’t even have to find anything to be grateful for. The simple act of looking for the positive decreases the stress hormone cortisol by 23%. Just looking for something to appreciate increases serotonin and dopamine, the feel-good neurochemicals in most antidepressants.
Protect Your PeaceProtect Your PeaceProtect Your Peace Last year, my husband Jay and I went to Antigua for the first vacation we have had in years. Each day, we ate breakfast at the same restaurant, and each day, we were seated by Keitha. Keitha always had a smile on her face and an infectious spirit.…