In Conversation with Anne Grady https://entreprenista.com/in-conversation-with-anne-grady-of-the-anne-grady-group/
Shift Your Mindset to Build ResilienceShift Your Mindset to Build Resilience Shift Your Mindset to Build Resilience I’m willing to bet that when you woke up this morning, your first words were not, “Today is a great day to fail!” But maybe they should have been. I have been allergic to failure my entire life.…
How to Change Your Habits https://www.success.com/how-to-change-your-habits This article originally appeared on SUCCESS.com 10/07/2020 The content is replicated below for archival purposes only. We’re extremely grateful to SUCCESS.com for the opportunity to contribute. Please do visit their web site to read this article if possible. Get to Know Your Habits The Greek lyrical poet Archilochus once…
Resilient people proactively cultivate positive emotions like humor, gratitude and optimism. You don’t even have to find anything to be grateful for. The simple act of looking for the positive decreases the stress hormone cortisol by 23%. Just looking for something to appreciate increases serotonin and dopamine, the feel-good neurochemicals in most antidepressants.
Peace is something that seems to be in short supply these days, and there are so many things wearing down our physical and psychological immune system.
