Each time we are distracted, it sets us back from what we are trying to accomplish. And for every time you are interrupted, it takes an average of 23 minutes and 15 seconds for your brain to get back on task
Identifying the distractions in your life and thinking about them in a new way can help you reclaim your mental real estate.
Emotional Resilience Starts with VulnerabilityEmotional Resilience Starts with Vulnerability Emotional Resilience Starts with Vulnerability In my TEDxTalk, I tell a story about a video I saw by Rabbi Dr. Abraham Twerski explaining how lobsters grow. When a lobster grows, its shell becomes constricting and uncomfortable. The shell doesn’t grow with the lobster, so in order to…
We can remap our minds for greater resilience, happiness, and empathy. One of the best ways to do it is by consciously practicing gratitude.
