The Science of SmilingThe Science of SmilingThe Science of Smiling I love laughing. I love laughing so hard that I have to catch my breath, or so hard I snort and make myself laugh even harder. Laughing is healthy, it relieves stress, and it’s good for your soul and your brain. Science has shown that…
5 Ways to Spark Joy with Resilience5 Ways to Spark Joy with Resilience 5 Ways to Spark Joy with Resilience Tomorrow marks the first official day of spring. Marie Kondo has become known as the “Guru of Tidying Up.” Her KonMari method of decluttering has launched what NPR called “an organizational renaissance” as well as…
Over 85% of our personal and financial success stems not from our technical skills, but from our ability to have positive interpersonal relationships. Whether it’s with a colleague, customer, spouse, boss, friend, or family member, chances are, you’ve had a misunderstanding with someone at one point or another. I generally find that the root cause of most communication, relationship and team problems share a couple of common denominators…differing perspectives and miscommunication.
New Year, New YouNew Year, New You New Year, New You Ah, January. Over 40% of us create new year’s resolutions. We make a commitment to transform our lives, get in shape, read more, eat better, spend time on what really matters, and of course, promote world peace. Unfortunately, it is estimated that only 8%…
I want to challenge you to re-think the idea of happiness. “And they lived happily ever after”. That simple sentence at the end of children’s fairy tales, while perfect for the end of a story, sets us on a path destined for disappointment.