Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.— YOU’LL LEARN —1) How the negativity bias hijacks us–and how to fix it.2) Quick ways to put your lizard brain back in its place.3) How to better savor “delicious moments” and enjoy each workday.
Each time we are distracted, it sets us back from what we are trying to accomplish. And for every time you are interrupted, it takes an average of 23 minutes and 15 seconds for your brain to get back on task
Identifying the distractions in your life and thinking about them in a new way can help you reclaim your mental real estate.
Our thoughts drive our actions and our actions become our habits. If you’re ready to embrace your inner lobster, here are 4 ways to proactively choose vulnerability to grow emotional resilience:
