In 2008, happiness was an 11 billion dollar industry. Today, that number is astronomically higher. There are countless books, podcasts, blogs, and articles claiming to teach us how to be happy. But is all of this “happiness” making us any happier?
Timothy speaks with Anne Grady, the author of ‘Mind over Moment: Harness the Power of Resilience’. They discuss the simple idea of how to create and channel a mindset that will help you get out of a mental rut so you can persue your passions, goals and dreams.
In a time when many of us seem to be reevaluating our priorities, burnout and stress are at an all-time high, and over 50% of Americans are “quiet-quitting”, it seems like the right time to rethink the way we work.
Helping Healthcare Workers Become More Resilient https://www.youtube.com/watch?v=1y6Mjxc6_lQ
Building your resilience buffer zone requires that you be deliberate about cultivating the habits that will lead to the life you want. Rather than inspiration or motivation, you have to behave your way to better.
