My wonder woman litmus test has changed a bit. I now know that true courage means you are afraid, and you show up anyway. Our real secret weapons are kindness, gratitude, and finding peace and joy where we are. You don’t have to bake the perfect cookie or flawlessly balance the competing demands on your time and attention. Just be the best YOU you can be.
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It is important to remember that our relationships play a huge role in our ability to stay resilient. They buffer us against our most difficult and challenging times, providing the deep connection human beings fundamentally need.
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You have an energy tank, much like your gas tank. Everything you do either adds energy or depletes it. Energy management is more than reducing negative energy, it’s about increasing positive energy as well. Doing things that make you smile, bring you joy, and support your physical and mental well-being fill up your tank.
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Resilience Gift Guide 2021Resilience Gift Guide 2021Resilience Gift Guide 2021 Happy Holidays! I absolutely love this time of year. It is a time to reflect on our year (yes, it was a crazy one), recognize our accomplishments (you have survived!), and re-evaluate our priorities. It is also a great time to treat yourself and others…
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When we zero in on what’s right in our life, our brain begins to scan the environment for whatever is top of mind. If you’re looking for good stuff, you’re much more likely to find it.
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