Emotional Resilience Starts with Vulnerability In my TEDxTalk, I tell a story about a video I saw by Rabbi Dr. Abraham Twerski explaining how lobsters grow. When a lobster grows, its shell becomes constricting and uncomfortable. The shell doesn’t grow with the lobster, so in order to grow the lobster has to shed its shell to…
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When we face grief or loss, it’s easy to want to run from the discomfort. It takes strength to process what is happening. Allowing ourselves the time and space to grieve is not a luxury, it is a requirement for resilience.
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Our good friend Simon T. Bailey chats with Anne about her book 52 Strategies for Life, Love & Work. #BaileyDaily #BookoftheWeek You can learn more about Simon over at his web site. HOW RESILIENT ARE YOU? We live in a world where we are bombarded with information, saturated with stimulation, and overloaded with deadlines, tasks,…
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The Science of Smiling I love laughing. I love laughing so hard that I have to catch my breath, or so hard I snort and make myself laugh even harder. Laughing is healthy, it relieves stress, and it’s good for your soul and your brain. Science has shown that the mere act of smiling can…
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5 Ways to Spark Joy with Resilience Tomorrow marks the first official day of spring. Marie Kondo has become known as the “Guru of Tidying Up.” Her KonMari method of decluttering has launched what NPR called “an organizational renaissance” as well as a New York Times bestselling book and Netflix series. But her mission to…
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